Dongyul Kim v0:45/0:45r...20 row
3,924
Meters
15:00.0
Time
1:54.6
Pace
266
Calories
Rest Distance | 3,078 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,002 |
Overall Time | 30:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 27 |
Stroke Count | 414 |
Drag Factor | 124 |
February 01, 2025
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 27 | |
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | |
r: 0:45 | 164 | |||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | |
r: 0:45 | 162 | |||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 157 | |||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 160 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
r: 0:45 | 150 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
r: 0:45 | 154 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
r: 0:45 | 155 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
r: 0:45 | 154 | |||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
r: 0:45 | 155 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
r: 0:45 | 152 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | |
r: 0:45 | 156 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
r: 0:45 | 156 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 154 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
r: 0:45 | 151 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
r: 0:45 | 153 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
r: 0:45 | 146 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
r: 0:45 | 143 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
r: 0:45 | 141 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 142 | |||||
0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
r: 0:45 | 173 | |||||
r3,078 |
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Workout Graph

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