Dongyul Kim v1:00/1:00r...12 row
2,792
Meters
12:00.0
Time
2:08.9
Pace
183
Calories
139
Heart Rate
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 126 |
December 09, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 23 | 139 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 119 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 138 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 144 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 142 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 145 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | 123 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 148 | |
| r: 1:00 | 240 | ||||||
| r2,728 |
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Workout Graph
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