Dongyul Kim v10c/1:00r...6 row
3,385
Meters
14:52.1
Time
2:11.7
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 20:52.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 110 |
October 08, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.1 | 3,385 | 2:11.7 | 153 | 826 | 21 | 120 | |
| 0:46.2 | 168 | 2:17.5 | 135 | 763 | 22 | 85 | |
| r: 1:00 | 225 | ||||||
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 20 | 115 | |
| r: 1:00 | 224 | ||||||
| 2:27.1 | 506 | 2:25.3 | 114 | 692 | 20 | 114 | |
| r: 1:00 | 235 | ||||||
| 2:36.9 | 623 | 2:05.9 | 175 | 903 | 21 | 136 | |
| r: 1:00 | 218 | ||||||
| 3:28.3 | 803 | 2:09.7 | 160 | 852 | 22 | 134 | |
| r: 1:00 | 225 | ||||||
| 4:06.2 | 957 | 2:08.6 | 164 | 865 | 21 | 137 | |
| r: 1:00 | 236 | ||||||
| r1,363 |
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Workout Graph
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