Dongyul Kim v20c/2:00r...5 row
4,536
Meters
18:27.9
Time
2:02.1
Pace
300
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 28:27.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 113 |
August 15, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,536 | 2:02.1 | 192 | 961 | 23 | |
| 1:09.9 | 293 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 421 | |||||
| 2:27.5 | 604 | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 451 | |||||
| 3:42.3 | 908 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 446 | |||||
| 4:55.8 | 1,210 | 2:02.2 | 192 | 959 | 23 | |
| r: 2:00 | 439 | |||||
| 6:12.5 | 1,520 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 452 | |||||
| r2,209 |
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Workout Graph
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