Dongyul Kim v1000m/1:00r...5 row
5,000
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 112 |
November 04, 2022 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 24 | 149 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 142 | |
| r: 1:00 | 18 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | 153 | |
| r: 1:00 | 15 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 151 | |
| r: 1:00 | 16 | ||||||
| r84 |
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Workout Graph
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