Dongyul Kim v500m/2:00r...5 row
3,500
Meters
13:24.8
Time
1:54.9
Pace
241
Calories
147
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 23:24.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 112 |
September 05, 2022 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.8 | 3,500 | 1:54.9 | 230 | 1092 | 29 | 147 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 137 | |
| r: 2:00 | 35 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 2:00 | 35 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 146 | |
| r: 2:00 | 40 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 155 | |
| r: 2:00 | 35 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 150 | |
| r: 2:00 | 33 | ||||||
| r178 |
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Workout Graph
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