Dongyul Kim v2:30/0:30r...10 row
5,952
Meters
25:00.0
Time
2:06.0
Pace
382
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 105 |
December 06, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,952 | 2:06.0 | 175 | 902 | 25 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 13 | |||||
| r168 |
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Workout Graph
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