Manuel Farinha 500m row
500
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 112 |
February 18, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 18 | 103 |
| 1:06.8 | 100 | 5:34.0 | 9 | 332 | 12 | 88 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 20 | 93 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 20 | 104 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 20 | 111 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 20 | 122 |
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Workout Graph
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