Manuel Farinha 2x500m/1:00r row
1,000
Meters
5:12.6
Time
2:36.3
Pace
54
Calories
131
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 7:12.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 104 |
January 31, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 24 | 131 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 22 | 118 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | 145 |
| r45 |
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Workout Graph
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