Manuel Farinha 2x500m/1:00r row
1,000
Meters
5:30.0
Time
2:45.0
Pace
51
Calories
109
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 7:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 107 |
January 30, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 22 | 109 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 22 | 105 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 22 | 114 |
| r43 |
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Workout Graph
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