Manuel Farinha v1:00/2:00r...3 row
1,001
Meters
6:00.0
Time
2:59.8
Pace
50
Calories
99
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 12:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 111 |
January 28, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 18 | 99 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 97 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 19 | 104 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 18 | 97 | |
| r: 2:00 | 19 | ||||||
| r665 |
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Workout Graph
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