Manuel Farinha v3:00/2:00r...5 row
2,720
Meters
15:00.0
Time
2:45.4
Pace
139
Calories
113
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 106 |
January 24, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,720 | 2:45.4 | 77 | 566 | 23 | 113 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 119 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 113 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 22 | 111 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 23 | 106 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 118 | |
| r: 2:00 | 232 | ||||||
| r1,434 |
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Workout Graph
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