Manuel Farinha 2x500m/0:30r row
1,000
Meters
6:08.3
Time
3:04.1
Pace
50
Calories
107
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:08.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 78 |
January 23, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 25 | 107 |
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 25 | 104 |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 26 | 110 |
| r30 |
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Workout Graph
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