Manuel Farinha v2:30/0:30r...10 row
4,450
Meters
25:00.0
Time
2:48.5
Pace
224
Calories
112
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 116 |
January 22, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,450 | 2:48.5 | 73 | 551 | 26 | 112 | |
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 26 | 106 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 26 | 109 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 26 | 112 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 26 | 115 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 26 | 116 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 26 | 116 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 26 | 113 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 26 | 113 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 26 | 116 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 26 | 111 | |
| r: 0:30 | 15 | ||||||
| r160 |
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