Manuel Farinha 4x500m/1:00r row
2,000
Meters
10:23.5
Time
2:35.8
Pace
106
Calories
125
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 14:23.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 101 |
January 16, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,000 | 2:35.8 | 92 | 618 | 25 | 125 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 23 | 114 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | 126 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 24 | 124 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | 138 |
| r89 |
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