Manuel Farinha 4x500m/1:00r row
2,000
Meters
10:27.1
Time
2:36.7
Pace
107
Calories
126
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 14:27.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 113 |
January 15, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,000 | 2:36.7 | 91 | 612 | 25 | 126 |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 23 | 117 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 26 | 120 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 26 | 127 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | 141 |
| r126 |
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Workout Graph
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