Manuel Farinha 4x500m/1:00r row
2,000
Meters
10:32.9
Time
2:38.2
Pace
107
Calories
120
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 14:32.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 110 |
January 09, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,000 | 2:38.2 | 88 | 604 | 26 | 120 |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 24 | 106 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 25 | 115 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 26 | 116 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 143 |
| r151 |
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Workout Graph
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