Manuel Farinha 3x500m/1:00r row
1,500
Meters
8:16.3
Time
2:45.4
Pace
78
Calories
111
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 11:16.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 123 |
January 08, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 1,500 | 2:45.4 | 77 | 566 | 23 | 111 |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 23 | 105 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 23 | 109 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 23 | 119 |
| r114 |
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