Stefan Groß 45:06 row
11,421
Meters
45:06.4
Time
1:58.4
Pace
767
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 148 |
March 27, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 11,421 | 1:58.4 | 210 | 1024 | 30 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 31 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 45:06.4 | 17 | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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