Stefan Groß 45:08 row
11,276
Meters
45:08.6
Time
2:00.1
Pace
744
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 150 |
March 20, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 11,276 | 2:00.1 | 202 | 995 | 27 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 |
| 45:08.5 | 23 | 3:04.7 | 55 | 490 | 9 |
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Workout Graph
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