Stefan Groß 30:10 row
7,609
Meters
30:10.1
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 139 |
March 09, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 7,609 | 1:58.9 | 208 | 1015 | 27 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 30:10.0 | 32 | 2:36.2 | 92 | 615 | 13 |
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Workout Graph
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