Stefan Groß 45:57 row
11,533
Meters
45:57.8
Time
1:59.5
Pace
764
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1371 |
| Drag Factor | 144 |
February 22, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.8 | 11,533 | 1:59.5 | 205 | 1004 | 29 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 |
| 45:57.8 | 232 | 2:04.5 | 181 | 923 | 28 |
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Workout Graph
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