Stefan Groß 30:06 row
7,071
Meters
30:06.5
Time
2:07.7
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 147 |
December 20, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,071 | 2:07.7 | 168 | 877 | 27 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.