Stefan Groß 30:18 row
7,021
Meters
30:18.1
Time
2:09.4
Pace
436
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 147 |
December 13, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 7,021 | 2:09.4 | 161 | 854 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 |
| 30:18.0 | 67 | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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