Stefan Groß 30:41 row
7,020
Meters
30:41.9
Time
2:11.1
Pace
430
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 146 |
December 08, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.9 | 7,020 | 2:11.1 | 155 | 833 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 30:41.9 | 162 | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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