Stefan Groß 30:11 row
7,522
Meters
30:11.9
Time
2:00.4
Pace
503
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 146 |
September 25, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 7,522 | 2:00.4 | 200 | 989 | 30 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 33 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 34 |
| 30:11.9 | 44 | 2:15.2 | 142 | 787 | 20 |
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Workout Graph
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