Stefan Groß 30:11 row

7,522

Meters

30:11.9

Time

2:00.4

Pace

503

Calories

Average Watts200
Calories Per Hour989
Stroke Rate30
Stroke Count954
Drag Factor146

September 25, 2025 19:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.9 7,522 2:00.4 200 989 30
5:00.0 1,234 2:01.5 195 970 30
10:00.0 1,235 2:01.4 195 972 30
15:00.0 1,235 2:01.4 195 972 31
20:00.0 1,259 1:59.1 207 1012 33
25:00.0 1,254 1:59.6 204 1003 32
30:00.0 1,261 1:58.9 208 1015 34
30:11.9 44 2:15.2 142 787 20

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Workout Graph

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