Stefan Groß 30:05 row

7,401

Meters

30:05.9

Time

2:02.0

Pace

488

Calories

Average Watts193
Calories Per Hour963
Stroke Rate31
Stroke Count941
Drag Factor146

September 22, 2025 18:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.9 7,401 2:02.0 193 963 31
5:00.0 1,211 2:03.8 184 933 30
10:00.0 1,218 2:03.1 187 944 31
15:00.0 1,218 2:03.1 187 944 32
20:00.0 1,233 2:01.6 194 969 31
25:00.0 1,246 2:00.3 201 990 32
30:00.0 1,255 1:59.5 205 1005 32
30:05.9 20 2:27.5 109 675 0

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Workout Graph

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