Stefan Groß 30:45 row
7,518
Meters
30:45.7
Time
2:02.7
Pace
492
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 146 |
September 08, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 7,518 | 2:02.7 | 189 | 951 | 31 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 31 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 32 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 33 |
| 30:45.7 | 183 | 2:04.8 | 180 | 918 | 30 |
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Workout Graph
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