Stefan Groß 30:07 row
7,430
Meters
30:07.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 144 |
July 07, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,430 | 2:01.6 | 195 | 969 | 28 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 33 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.