Stefan Groß 40:08 row
10,154
Meters
40:08.3
Time
1:58.5
Pace
680
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 146 |
May 03, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 10,154 | 1:58.5 | 210 | 1022 | 28 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 31 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 |
| 40:08.3 | 30 | 2:18.3 | 132 | 755 | 14 |
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Workout Graph
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