Stefan Groß 45:07 row
11,431
Meters
45:07.6
Time
1:58.4
Pace
766
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 147 |
April 21, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 11,431 | 1:58.4 | 211 | 1025 | 29 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 32 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 32 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 33 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 32 |
| 45:07.5 | 22 | 2:50.4 | 71 | 543 | 9 |
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Workout Graph
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