Stefan Groß 45:06 row
11,327
Meters
45:06.8
Time
1:59.4
Pace
751
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 150 |
April 10, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 11,327 | 1:59.4 | 205 | 1006 | 28 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 32 |
| 45:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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