Stefan Groß 30:07 row
7,602
Meters
30:07.6
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 147 |
April 04, 2025 15:45:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,602 | 1:58.8 | 208 | 1016 | 30 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 31 |
| 30:07.6 | 28 | 2:15.7 | 140 | 781 | 8 |
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Workout Graph
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