로즐겁다잉 J 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
57
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 120 |
November 18, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 115 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 125 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 123 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 126 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 130 |
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Workout Graph
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