로즐겁다잉 J 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
November 28, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 121 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 104 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 118 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 125 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 126 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 133 |
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Workout Graph
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