로즐겁다잉 J 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 120 |
November 20, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 122 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 133 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 129 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 133 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 137 |
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Workout Graph
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