로즐겁다잉 J 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
October 02, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 134 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 118 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 129 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 137 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 141 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 146 |
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Workout Graph
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