로즐겁다잉 J 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 126 |
January 28, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 112 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 123 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 131 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 142 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 149 |
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Workout Graph
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