로즐겁다잉 J 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
January 19, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 135 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 113 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 135 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 139 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 146 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 146 |
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Workout Graph
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