로즐겁다잉 J 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 127 |
January 17, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 111 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 131 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 138 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 137 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 144 |
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Workout Graph
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