로즐겁다잉 J 10000m row
10,000
Meters
46:18.7
Time
2:18.9
Pace
577
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 128 |
January 07, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.7 | 10,000 | 2:18.9 | 131 | 749 | 20 | 152 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 18 | 151 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 20 | 154 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 21 | 153 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 744 | 21 | 153 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 718 | 21 | 150 |
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Workout Graph
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