로즐겁다잉 J 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 128 |
December 21, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 121 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 131 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | 135 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | 138 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 144 |
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Workout Graph
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