로즐겁다잉 J 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 118 |
September 27, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 113 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 126 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 129 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 131 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 132 |
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Workout Graph
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