로즐겁다잉 J 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
82
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 114 |
July 12, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 158 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 136 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 151 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 165 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 168 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 173 |
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Workout Graph
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