로즐겁다잉 J 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
May 21, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 120 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 135 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 145 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 149 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 153 |
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Workout Graph
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