로즐겁다잉 J 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
April 20, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 130 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 120 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 129 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 134 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 136 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 135 |
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