로즐겁다잉 J 10000m row
10,000
Meters
45:10.9
Time
2:15.5
Pace
587
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
April 16, 2023 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,000 | 2:15.5 | 141 | 783 | 23 | 151 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 23 | 152 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 23 | 146 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 23 | 151 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 23 | 151 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 777 | 23 | 155 |
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Workout Graph
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love it (70-80% 130-148)