로즐겁다잉 J 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 124 |
April 16, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 119 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 136 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 141 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 148 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 151 |
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