로즐겁다잉 J 10000m row
10,000
Meters
46:04.7
Time
2:18.2
Pace
578
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
April 13, 2023 02:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 10,000 | 2:18.2 | 132 | 756 | 23 | 152 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 23 | 153 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 24 | 148 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 24 | 153 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 747 | 23 | 152 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 23 | 158 |
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Workout Graph
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love it (70-80% 130-148)