로즐겁다잉 J 21097m row
21,097
Meters
1:32:37.6
Time
2:11.7
Pace
1277
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 2157 |
| Drag Factor | 117 |
April 09, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.6 | 21,097 | 2:11.7 | 153 | 827 | 23 | 157 |
| 42:31.3 | 10,000 | 2:07.5 | 169 | 880 | 23 | 159 |
| 45:12.5 | 20,000 | 2:15.6 | 140 | 782 | 23 | 157 |
| 4:53.8 | 21,097 | 2:13.9 | 146 | 801 | 24 | 155 |
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half. 70% 130-148